Mental Health

How do you spot the signs of emotional abuse? Is it really as bad as other kinds of abuse? We answer your top questions about emotional abuse and explain where you can find help Abuse can come in many forms, affecting people of all ages and genders, from different walks of life. It’s estimated around

With many people experiencing painful periods, we take a look at some of the natural ways you can manage your symptoms Over half of people who menstruate experience painful periods. This can accompany other symptoms pre-period (known as pre-menstrual syndrome), last for one or two days or, for some, the whole duration of their bleed.

What can the imperfections found in nature teach us about our own lives? On the expansive grounds of Blenheim Palace, Oxfordshire, there stands a very unusual tree. The cedar was first planted when Capability Brown re-modelled the landscaped gardens between 1763 and 1774, and it’s still there today, overlooking the lakes and the palace beyond.

Is envy over a partner’s past clouding a happy future? According to onlinedoctor.com, in the UK, the average person has seven sexual partners across a lifetime but, whatever your own experience, it’s fair to say that most people will go into a new relationship bringing their own history. So, what happens when the past gets

This kind of content is rife on social media, but what’s the impact? If you’ve ever taken a peek into the world of online fitness content, you’ve almost certainly come across ‘before and after’ body transformation pictures and videos. They could be there to sell you a fitness program, a diet supplement, or simply be

Marisa Peer, world-renowned therapist and founder of Rapid Transformational Therapy® joins Happiful’s podcast to share what you can do to make positive changes in your life, starting today Marisa Peer has worked with thousands of people throughout her prestigious career and she credits them all for the lessons they’ve taught her along the way. These

What exactly is it, why does it happen, and what can we do about this mysterious sleep condition? It’s the sleep condition that comes with a lot of fear attached, but what exactly is sleep paralysis? Well, it can be identified as a brief loss of muscle control, known as ‘atonia’, which makes you feel

In need of some career guidance? Here we look at some of the options available so you can find the right support for you For many of us, we spend a great deal of our lives at work. For some it’s a calling they feel passionately about, for others it’s simply a way to fund

We share 12 meaningful ways you can make positive, sustainable, and actionable changes in your life to make happiness your priority and start building a brighter future Are you happy? Being happy is a goal that many of us aim for, but how do we know when we’re really happy? Shouldn’t it be simple –

When energy reserves are running low, try this yoga flow to restore and replenish Exercise might not be the first thing you think of when you’re overtired and looking for ways to boost your energy levels – but perhaps it should be. The science behind this works in a few different ways. Firstly, when you

The feeling that we’re putting on a different face or adopting a slightly different persona is something many of us have experienced. But for some, social masking is a way of life, and seems like the only way they feel they can fit in We’ve all done it. That moment at work where a question

Food has the ability to transform our wellbeing – so here’s how to use it From meditation and mindfulness tools, including classes and apps, to a broader offering of therapies, and a wide variety of courses involving movement such as yoga – there’s a lot on offer when it comes to effectively soothing anxiety. However,

One in four expectant mothers are reluctant to share their pregnancy news for fear of the stigma that they may face The discovery of a pregnancy is often a cause for joy and celebration as parents look forward to the start of a new chapter of their lives. But among the happiness, a study from

We explore some myths around dyslexia and the strengths of dyslexic thinking Many of us know dyslexia as a learning difference, something that typically affects reading and writing. And while this is true, this is only part of the picture. Dyslexia affects the way we process information, including what we see and hear as well

Explore the wellbeing power of pups, and find out which breeds might best suit your lifestyle. It’s time to start barking up the right tree Friendship has long been considered a tonic for our mental wellbeing, and research from The Kennel Club, the UK’s largest organisation dedicated to dogs, shows that canine companionship in particular

There are many factors that contribute to how someone might experience menopause. This Menopause Awareness Month, we’re taking a look at how you can support your body through this life stage Menopause is a natural stage in life for women and people who have had periods where their hormone levels lower and their reproductive organs

Long thought to only occur in children, more and more adults are now realising that their daily mental health issues could also be down to attention deficit hyperactivity disorder When Kat Brown, a freelance journalist, was diagnosed with attention deficit hyperactivity disorder (ADHD) almost two years ago, at the age of 38, she was finally

Keeping your spending in check over the holidays can be challenging. Even when we know we can’t afford to overspend, the thought of letting friends, family and loved ones down can urge us to go beyond our means. We share 25 ways you can manage your finances in the run-up to the holidays and avoid

Inspired by our exclusive interview with Joe Sugg, nature’s our greatest influence – teaching us about the value of the moment, and gradual growth Dear Happiful readers, What is it that Ferris Bueller says? “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” It’s funny

As winter draws closer, you might be wondering how you can best support local wildlife. While, in the UK, only hedgehogs, bats, and dormice are officially known to hibernate, many other species rest up and hide away to conserve energy – and there are numerous ways you can help! Hedgehogs These little creatures are perhaps

Over time, people – and relationships – change. But what happens when, little by little, it feels like you’ve lost your sense of togetherness? Try these questions to encourage emotional intimacy and break the bedroom silence How do you know when you’re no longer in love with your spouse? It seems like something you should

With so many different experts out there, how do you know which is the right one for you? We explain more about how health coaches, counsellors, and nutritionists can help you Who doesn’t want to be healthier? An England-wide survey of over 5,000 adults found that nearly 80% of over 18s wanted to make healthier