I get it. I’ve been there. There have been countless times where the last thing I wanted to do was study, but I consistently managed to get myself to do it. Here’s how:
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—–VIDEO OUTLINE—–
01:21 Step 1 | Audit Yourself
02:25 Step 2 | Use the Power of Language
02:47 “So What”
03:08 “And” Instead of “But”
03:56 Step 3 | Lower the Activation Energy
04:21 Create Small Sub-Tasks
04:54 Decrease the Time Commitment
05:33 Choose Easy Tasks to Build Momentum
06:10 Lower your Expectations – Hero to Zero
06:47 Step 4 | Add Some Spice
07:12 Vary the Type of Studying or Subject Matter
07:37 Incentivize Yourself with Rewards
08:01 Move
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Other videos to watch next:
– My Vlog Channel: https://youtube.com/lifeofasurgeon
– Procrastination Cure: https://youtu.be/irp5ghCVNAM
– Super Human Productivity: https://youtu.be/i_UoJniwfR4
Special thanks to awesome Patrons Elana Radomyshelsky and Nicole Hessabi for their support!
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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