Mental Health

Does the thought of heading back to the gym bring you out in a sweat? We share five tips to exercise your confidence and avoid ‘gymtimidation’ At the best of times the gym can feel intimidating, let alone hitting the machines after months of living room workouts. But given the positive benefits of exercise –

A new study has found that addressing a common cognitive deficit could help with depressive symptoms If you live with depression, you’ll likely know many of the treatment options available. Some people find medication helpful, some benefit from talking therapy and others utilise a blended approach. Physical health is often highlighted by experts too, with

Poppy Jamie, Founder of Happy Not Perfect and host of the Not Perfect podcast joins Happiful to talk about self-acceptance and how breathwork changed everything for her In the month that she releases her fantastic new and first book Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety, Poppy Jamie

The pandemic has added extra stress to all our lives, and for those with anxiety disorders the last year has been particularly gruelling. Here, we suggest some effective measures to help you navigate these difficult days Brain fog, restlessness, feeling constantly on edge, and that pit of dread in your stomach – with one in

In celebration of Carers Week (7 – 13 June), Scottish-based charity Connecting Carers has launched the annual Walk500 to raise awareness of the essential lifelines carers provide Calling on all carers to take a little time for themselves this week, Walk500 sees carers, charity staff, family and supporters pledge to raise awareness of unpaid carers

Feeling rejected is never fun, but what if there were ways we could turn the experience from a self-worth saboteur into an opportunity for growth? For some of us, it’s accompanied by confusion, for others by sadness or anger, but regardless of which emotion you most relate to, this is a feeling all of us

Whether you suspect a loved one is self-harming or they’ve opened up to you about it, knowing what to do next can feel tricky. Here, we explore some essential ideas on how you can be there for them The act of self-harm, when someone intentionally hurts themselves, is often shrouded in shame and stigma. A

We’re all individuals, with unique interests, passions, likes, and dislikes. And yet, when it comes to Father’s Day gifts, a lot of the offerings fall back on tired stereotypes. Now, we’re not saying that tools aren’t handy, or that scented shaving products aren’t a treat – but for dads who like something a little different,

From the physical to the emotional, a new study reveals that the majority of women did not feel prepared for postpartum health and recovery It goes without saying that new parenthood is a time of complete emotional and physical upheaval, particularly for mothers. And now, a new study from digital pregnancy and postpartum programme MUTU

In the heat of the moment, it can be easy to let our emotions get the better of us. But by tuning-in to yourself, you can take back control and channel your anger in productive and healthy ways As the emotion often underlying societal issues such as violence, crime, internet trolling, and even terrorism, anger

Practical ways to calm your breath to ease stress and anxiety right now Stress is a normal part of our lives. The way we’re built as humans means that certain events and situations can trigger our stress response system, creating internal panic and alarming our body of danger. But, although stress is a natural, human

In celebration of pride month, The Positive Birth Company have launched their #ProudParent campaign Every June we celebrate pride month, a time to honour the Stonewall uprising that took place in June 1969 in Manhattan, a huge moment for the gay liberation movement. This year, The Positive Birth Company is celebrating by highlighting the incredible

Anxiety, panic attacks, and depression left Alex feeling isolated and out of step at university… until the powerful songs from her favourite band brought back a sense of hope and calm It was during my time at university in 2014 that my mental health began to decline. Whether that was from social pressures, or struggling

Beyond, a youth-led charity founded by Jonny Benjamin MBE, is committed to tackling the mental health crisis amongst young people and today launches its #BrakeTheSystem campaign to raise £500,000 for immediate mental health support in school settings. Beyond shares that current offerings for young people needs addressing urgently. “The UK is on the precipice of

Expand your mind with these touching, striking, and fascinating watches The mental health conversation has uncovered many vital topics over the past few years, with more and more voices sharing their personal experiences and diving into the way that it touches their own, and others’, lives. We fight stigma when we develop a better understanding

Herbs have been used in medicine for many years, and their powers are only becoming more recognised in the Western world. From infusions to decoctions and tinctures, there are many ways to introduce herbs into our daily lives. Plants and mushrooms have been used traditionally in many cultures for their healing qualities. Herbalists have been

Putting ourselves into another’s shoes might seem simple to some, but for others it’s no walk in the park. Here, we explore the two ends of the empathy scale Possessing empathy is a significant human capability that allows us to connect with one another, as well as to recognise, understand, and share a range of

After testing hiding ‘like’ counts for some time, both Instagram and Facebook will now offer the option to all users When it comes to social media, it can be easy to fall into the comparison trap. The posts that we see may prompt us to reflect negatively on our own lives – causing us to

From a young age, Dr Alex George knew he wanted to work in A&E, but now he’s also championing everyday self-care needs for the nation, and helping to shape the government’s mental health agenda. Oh, and he’s a creator of bath bombs on the side… The day before Dr Alex George and I are due

Approach pay rise conversations with confidence with these tips From March to April 2021, there has been a 219% increase in the number of people searching ‘how to ask for a pay rise?’– according to data from Google Trends. As changes to the age eligibility for minimum wage were introduced at the beginning of April,

Reunions are on the horizon, but what is it about social bonds that makes them run so deep? Family means something different to all of us. For some, it’s nuclear, for others it’s blended, adopted, or chosen. Our friends also join us in our inner circles, standing with us through the good and bad –

Journalist, award-winning writer, and competitive amateur powerlifter Poorna Bell shares her own journey to ‘strong’, and why it’s so important to embrace gratitude and abundance when they appear in your life What does the concept of strong mean to you? Is it being able to easily move furniture, lift weights, run a marathon, stay on