Mental Health

How embracing our inner-child in the workplace can help us rediscover our passion What would you give to turn back the clock, and live a day as your five-year-old self? For many of us, the life of a child looks not just fun but easy, especially when compared with the pressures of adulthood. Instead of

Founder of The Alternative Limb Project, Sophie de Oliveira Barata, is a little shocked when I congratulate her on 10 years of her company’s existence. It’s not something she’d realised, she laughs, slightly baffled as to why she hadn’t noted her own anniversary, but as we chat it becomes clear why this milestone may have

If returning to the office is filling you with dread and anxiety, try following these tips Most office workers have spent the last sixteen months working from home, with little face-to-face contact with colleagues. The role of worker, manager, partner, parent, and teacher have all segued into one space, with less opportunity to interact with

Join us as we step back in time and explore how harnessing a sense of nostalgia can support our wellbeing It’s in the scent of the perfume your mum used to wear, it’s mixed in with the taste of your favourite homemade meal, it sounds like that track that could be heard blaring from your

It’s thought one in 10 women suffer with polycystic ovary syndrome, yet more than half may not have any symptoms at all. With PCOS awareness month taking place in September, Jenna Farmer shines a spotlight on the condition For those who menstruate, periods might be something we don’t take much notice of. Some may find

We speak to Jenny Lewis, the portrait photographer who captured images of 100 people from ages 0–100, about the things ageing teaches us about life Aroko is a one year old, and doesn’t have much to say. “Daddy.” reads the quote next to his portrait – the second in a lineup of photographs spanning the

Looking for something to watch? We’ve got you covered Sometimes social media ads get my blood boiling, especially if they’re about dieting or weight loss (not interested, thank you), but sometimes… they get it spot on. Recently I’ve been seeing ads for Channel 4’s TV series I am… and I got intrigued. After looking it

From accepting yourself, to embracing tranquility when out and about, we share 10 things to do this September 1. Page-turners You Are Enough: Embrace Your Flaws and Be Happy Being You How often do you find yourself striving for perfection, or comparing yourself to others? Cheryl Rickman’s new book aims to help those who experience

Whether it’s a friend who takes up all the room in a conversation, or a co-worker who keeps you late with their monologues, we explore how to kindly deal with an over-talker Usually, there is a predictable rhythm to the flow of conversation. One person talks, and then pauses to let someone else speak for

How well do you really know yourself? Making space to raise self-awareness can help you to find your direction in life, and notice red flags when they come up. Not sure where to start? Try these journaling techniques, and get reacquainted with you. 1. Try the ‘words to describe you’ exercise Sometimes there’s a disconnect

Take inspiration from earth, wind, fire, and water to discover the science-backed ways they can improve your mood, and boost your wellbeing Lying on a beach, strolling through woods, enjoying a blustery walk, or snuggling up in front of a roaring fire – these activities can instantly make us feel better. But have you ever

After we’ve spent what feels like forever in our homes, the promise of a festival set in 26 acres of stunning Dorset park land, with space to dream, learn and play, sounds like our idea of heaven. That’s why we’re heading to Wellbeing by the Lakes this September, and we’d love you to join us,

ADHD can show itself in many different ways. How many of these symptoms did you know? Attention deficit hyperactivity disorder (ADHD) is a neurological condition that first appears in childhood, and which affects people’s behaviour – making it difficult for them to concentrate, and sometimes making them impulsive and restless. As ADHD is a developmental

Make sure you’re on the same page, and get the most out of counselling with these four key questions Beginning counselling for the first time can be daunting enough – but add ‘fear of the unknown’ into the mix, and that’s another worry to add to your mental load. With that in mind, it’s really

Latest data reveals UK public relies heavily on small talk, recognising the importance of human connection since pandemic restricted our social interactions Brits are often renowned for being reserved and channelling a ‘stiff upper lip’ but a new study by YouGov suggests the pandemic has encouraged us to challenge that stereotype, channelling small talk to

Happiful and The Body Shop hosted an evening dedicated to conversations around self-love, with words of wisdom from Shareefa J, Cathy Reay, Rebecca Kimberley and Kat Nicholls One of the reasons we love partnering with The Body Shop is their commitment to keeping self-love on our collective agenda. From their global self love index research,

More people experiencing menopause are calling out workplaces for discrimination, according to new statistics We’re still a long way from reaching gender equality in the workplace and, as exhausted as many women are, we continue to fight. Recent statistics shared by Menopause Experts Group reveal that the number of employment tribunals citing menopause has quadrupled

Financial disasters and family tragedies left Kevin homeless and helpless. But with a determination to rebuild his life, and the generosity of strangers, he is on course towards a brighter future Nothing prepares you for becoming homeless. Years ago, growing up in Scotland, I would walk past rough sleepers and feel sorry for them, never

Assess your dreams and unlock your goals We all have potential – abilities that can be developed, and which will lead to success in the future. There is always the possibility to achieve more in our lives, or to live a life in which we feel content. Are you able to realise your potential? This

A new study has uncovered that, in top-grossing films from 2010 to 2019, Asian Americans’ roles were often the ‘punchline’, and women were disproportionately sexualised In an analysis of the on-screen portrayal of Asian and Pacific Islander (API) roles in top-grossing films, researchers found that characters were often used as a ‘punchline’ – whether the

Are you curious about tapping? Here, we’ll cover the basics of EFT, and guide you through a routine to reduce anxiety It’s well-known that positive affirmations can empower us and make us feel good. But, have you ever said them while tapping on certain points around your body? It might sound unusual, but this is

So often we’re encouraged to speak up about our mental health struggles, but what happens when our honesty is met with criticism? The Tokyo 2020 Olympics are dominating headlines recently and not just for the sporting prowess on display. More and more athletes are opening up about their mental health struggles. Gymnast Simone Biles, cricketer