Mental Health

We typically associate ‘bullying’ with childhood. But, unfortunately, this insidious behaviour can be found in adult life as well. It’s time to call it out, and explore ways to challenge it There are very few people in the world who haven’t experienced bullying at some point in their lives. Adult bullying is often subtle, may

If you’re looking for help but can’t afford private support, you still have options. Here we look at some alternative routes you can take At the time of writing, we’re existing in a very strained time. More people are struggling financially as the cost of living crisis escalates. This in itself is taking a toll

What are ‘morning pages’, and how can we make the most of their wellbeing magic by doing this activity every day? Many of us know the wellbeing benefits of writing, whether it’s creating a gratitude list each week or penning poetry that explores our experiences. Morning pages is an activity that involves writing three pages

We explain more about the different types of coaching, and how working with a coach can help to increase your confidence, redefine your goals, and guide you towards your true potential. The coaching industry has exploded in popularity in recent years. In the US, life coaching is the second fastest-growing industry after IT. In the

Seasonal affective disorder, low mood and depression associated with autumn and winter, can make the months ahead challenging, so learn how to spot the early signs Summer came to a sudden end this year, bringing with it grey clouds, cool spells, and plenty of rain. Of course, after the heat we experienced in July and

They say opposites attract. But when you’ve got vastly different work-life priorities to your partner, how can you find a happy balance that works for both of you? Achieving a healthy work-life balance is tricky. Research shows that more than half (52%) of UK employees admit that work regularly eats into their personal life. And,

The 50 Shades phenomenon has been and gone. But are there underlying principles used within the fetish community that could benefit our romantic relationships? Sex. It’s not something we talk about, is it? As a nation, we tend to leave what happens between the sheets well and truly behind closed doors. But why is that,

In a world that tells us to hide away our negative feelings and mental health struggles, what do we have to gain from radical self-acceptance? One of the great contributing factors to mental illness is the idea that we should be well at all costs and all times. We suffer far more than we should

It’s official: Brits are having less sex. Is technology and stress really to blame, or is our lack of self-acceptance at the core of our problems? It’s not something we really talk about, but let’s be honest: sex is great, isn’t it? It’s good for your heart, acts as a stress buster, and keeps tension

From challenging circumstances to unexpected traumas, there are times in our lives when we all have had, or will have, to face adversity. Here, columnist Grace Victory explores what it takes to truly get through the hard times, and shares the secrets to cultivating your own form of resilience The societal focus on ‘resilience’ is

From young children to budding adults, anxiety can present in, and affect, young people in different ways as they grow up. So how can you spot and support it? Anxiety is a natural part of many of our lives, and it doesn’t just affect adults. Though the triggers and stressors may be different, many children

Recognise the signs and get the support you need from employers To others, it may look like you’re thriving, and that you’ve got everything under control. But, despite how it looks on the outside, you know something’s wrong. You’re constantly tired, you’re feeling overwhelmed. Every decision or conversation feels like it’s draining you of energy,

These Instagrammers are shining a light on mental health and positive wellbeing, tackling the stigma and getting people talking Right now, the world feels like a pretty scary place to be. With the tap of a button, we can see what’s going on anywhere in the world, and that real-time access can cause many of

Author and content creator Louise Pentland joins Happiful’s podcast to talk about adulting, boundaries and grief Author of Time After Time Louise Pentland brings a beautiful energy to the opening episode of our new season of I am. I have, as well as a ton of talk about continuing to learn, boundaries, her thoughts on

It can be hard to know what to do with pent-up anger over worldwide events, especially when it feels like you have little control. Here we explore ways to cope with this anger There is a lot happening in the world right now. For some of us, the events unfolding are giving rise to some

The effects of poverty can last a lifetime, regardless of your current financial position. So how can you recognise the damage it causes, and begin to live life on your own terms? Coming from a place of financial poverty, I have become all too familiar with money trauma. Moving homes nine times before the age

Hailed as the ‘front page of the internet,’ Reddit is so much more than a place to enjoy funny cat memes and keep up with the latest gaming, movie, and TV news. We share eight subreddit communities to help you better understand your finances, create a workable food budget, and expand your skills to help

Across the country, our feathered friends are supporting people in new and surprising ways Gentle coos, methodical scratching, and a brisk ruffle of feathers; anyone who has had the pleasure of spending time around chickens will be able to relate to the soothing qualities of this particular poultry. Even so, they may not be the

In 2022, adult sites regularly outperform the likes of Netflix, and sexualised content is omnipresent on social media. So why is talking about it so taboo? Here, an ethical porn director and a clinical sexologist discuss why we need to examine, and educate ourselves on, the impact of porn “My story is not that different

Support kids with the return to school, with these motivating and uplifting affirmations With the school holidays coming to an end, and the school gates looming, it’s only natural that children will experience a host of different emotions. Mixed in with excitement about seeing friends and returning to routines, children might also experience anxiety about

From a deep dive into what our dreams mean to creating the ultimate countdown to calm, it’s time to revolutionise your slumber Hello Happiful readers, I’ve noticed recently that I’m tired. In fact, dare I say it, I’m exhausted. I’ve never really been a morning person; as a kid I was the night owl, reading

With the back-to-school season well underway, we’re taking a look at how families can use this time to reset and shape new routines to prevent burnout Just like that, the summer holidays are over and as we see the beginnings of autumn, we also see children returning to school. Despite the buzz in the air