Mental Health

We all could do with a good break, but holidaying with little ones can be a challenge in itself. So, if the thought of some time away with a toddler is leaving you stressed, our columnist Grace Victory is here to share some first-hand tips and relatable advice to help you enjoy making some magical

Lift your mood with these proven positive pointers A group of hormones that have a number of physiological functions, endorphins are responsible for triggering positive feelings in the body, as well as being the body’s natural painkillers. There are many ways that we can trigger the release of endorphins, and we’ve rounded up five science-backed

The new titles in the classic series focus on emotional wellbeing, getting the conversation started early, and helping the next generation to flourish The Mr. Men and Little Miss books by Roger Hargreaves have been staples in the lives of children for generations, and their colourful pages have made their way onto many a childhood

Throughout our lives, our weight fluctuates. For those wanting to lose weight, seeing that number on the scales up from the week before can be disheartening, but it’s important to remember that that number measures more than just muscle and fat. So, what else could be contributing to our weight? Our weight oscillates month by

Keep your communications clear by considering your body language and how you can demonstrate active listening Showing attentiveness to a conversation lets people feel heard, and can open up the door for more meaningful interactions, showing the person you’re engaging with that you’re receptive to what they’re saying. There are some behaviours you’ll probably be

How can we truly feel our feelings? Here we look at some techniques to help us identify our emotions so we can process them in a healthy way Do you ever feel full of feelings… but you aren’t quite sure what they are? Perhaps you’re feeling more tearful than usual and the simplest thing sets

Understanding the impact of our words, and how they can perpetuate stigma Language holds an invisible power over our lives. More than a collection of words and phrases, it is a vehicle for ideas and experiences, and plays a significant role in shaping how we make sense of the world. While we may not always

Feeling lost and uninspired with your career? Ask yourself the following questions… We spend a large portion of our days, weeks, and lives at work, to the point where, often, the time we spend on developing our careers and businesses outweighs time with friends and families. This isn’t necessarily negative; hopefully our work supports us

What is sapiosexuality, what does it mean, and how can it affect our relationships? Attraction. Sometimes it can be hard to define but there’s no denying that we like what we like, and exploring and embracing those desires can be great not only for our relationships, but our mental health, wellbeing, and sexual satisfaction. If

Scientists have found that merely viewing images of beautiful landscapes or cuddly animals can induce a sense of tranquillity in these troubled times. Welcome to Project Soothe… and here’s how you can take part Perhaps it’s daybreak, as the sun rises over a rolling, verdant landscape. It could be the afternoon, as a cat cuddles

A new training programme from The Sleep Charity has been launched to help us get better sleep Sleep is vital for our health and wellbeing, and yet 40% of the adult population have experienced sleep issues, which go on to impact their mood, behaviour, concentration, and overall productivity. Even so, if you’re going through difficult

In the past five years, over 7 million teacher days have been lost due to mental health issues, particularly heightened during the pandemic. Unsuitable workloads, pressure, increased class sizes, and low pay could all be to blame In the last year, studies by the Observer have revealed that teacher sick days are up by 7%

Allotments exist to offer everyone the opportunity to grow their own food, so, what do you need to know? If you’ve never stepped foot on an allotment before, at the very least you’ve probably passed one by. Squeezed in between housing estates in the centre of cities, on the outskirts of towns, and down spiralling

Whatever your version of success is, chances are self-esteem can help you get there A lot of us have been inspired by the Lionesses recent brilliant victory, perhaps because it reminds us just how truly capable we are, even when faced with assumptions and obstacles. It’s also encouraged a lot of us to think about

With all the advances in the world, one thing that remains a constant battle is the fight to live as our authentic selves. Here, columnist Bhavna shares the terrible reality for many members of the LGBTQIA+ community, and implores us to stand with them to fight for everyone’s right to love, with pride Love is

Breakups are rarely easy. But what if moving on after a relationship isn’t as easy for you as it is for others? Ending a relationship can be… tough. Perhaps you’ve drifted apart and things have ended amicably; maybe communication had broken down, or your emotional connection has faded over time. Infidelity, money troubles, toxic or

From dopamine dressing to radical self-acceptance, explore how to tap into a limitless version of you Hello Happiful readers, What’s your favourite colour? Hang on, let me guess. Is it blue? It’s a trick borrowed from Lauren Labrecque, an associate professor at the University of Rhode Island. Lauren would ask the same question to her

According to a 2019 study, spending at least 120 minutes a week in nature is associated with good health and wellbeing. So, we’re rounding up some of the most joyful and unusual ways to pass the time outdoors “Nature is fuel for the soul,” Richard Ryan, professor of psychology at the University of Rochester, said. In

When it comes to climaxing, why are heterosexual women drawing the short straw? Do you remember the last time you orgasmed during sex? According to research, if you’re a woman in a heterosexual relationship, this question may leave you scratching your head. This is thanks to ‘the orgasm gap’ – a term that has been

Knowing what we’re willing to share, who has access to our inner circle, and when questions are crossing the line is one thing, but expressing it effectively is another. Here, we’re exploring how to set and maintain healthy boundaries Boundaries are how we teach the world to treat us. They are all about what is

1. Employees clock on to the importance of mental health Scan any job listing these days and you’ll usually find a list of employee benefits, chosen to convince you that this company is where you want to be. The day off on your birthday, summer hours, and subsidised canteens are all tempting but, apparently, they

While the arrival of a new baby is a time for celebration, it can also be stressful for new mums – whether that’s due to running on lack of sleep, difficulties with feeding, or just adjusting to life being responsible for a brand new human. Here we’re sharing practical tips you might not have thought