Mental Health

Something not right, but unsure where to turn? Here we look at how self-help and professional help can support, and which may be right for you Self-help is a booming business, with books, apps and even self-led courses all available to help you help yourself. These tools can go a long way in supporting your

When a loved one is struggling, it’s natural to want to help – but sometimes trying to fix the problem causes more harm than good If you’re anything like me, your natural instinct, when faced with a problem, is to fix it. Figuring out the root of the problem, untangling it and finding a solution

If you were told that you have the capability to achieve anything you want, would you accept it, or would you begin to think about all of the things that would get in your way? It’s time to end all that negativity. Here, we set out seven steps to help create unstoppable success from within

With the hustle and bustle of day-to-day life, it’s easy for our mental health to go unnoticed, which can lead to problems down the line. Luckily, as simple as brushing your teeth, there are steps you can take to keep your mind healthy So, how can we protect our mental health? 1. Speak to someone

What is self-destructive behaviour, why do we develop destructive patterns, and what can we do to move past these negative behaviours? Have you ever found yourself doing something, even though you know it’s not good for you? We all engage in behaviours that aren’t good for us from time to time. Whether unintentional or intentional,

Long hours, overtime, weekend side-hustles – is it possible to be too career driven? We share common signs of overworking, and how to create a healthier work-life balance It’s hard to deny: we live in a culture where hard work is highly valued. People love to be seen to be pushing hard, putting in more

As one of the stars of The Great British Bake Off 2020, Lottie Bedlow is no stranger to the pressures and the mishaps that can happen when tackling a homebake – but perhaps it’s time we all found a little more culinary freedom. Here, Lottie delves into her own mindful journey with baking, to share

From a moving documentary to a new challenge, and an app that will improve your communication, try something fresh with our insightful suggestions 1. Page-turners I didn’t do the thing today by Madeleine Dore In a society of goal-setters, it can feel like you’re always playing the catch-up game to try to be as productive

When things get tough, bring yourself back to the moment with these essential tips We all experience anxiety or stress at different points in our lives. It’s a normal and natural response to difficult times, and it can help us to take action when we need to. Sometimes, however, we can get stuck in anxious

When we are in pain, our first port of call is usually to reach for over-the-counter pain relief. Some pain requires medicine to effectively manage it, but there are other holistic ways to relieve pain for those that want to try a more natural approach A holistic approach to pain management is one that considers

Marks & Spencer is the latest supermarket ditching ‘best before’ labels in a bid to reduce food waste The ‘best before’ labels on supermarket foods were designed to help customers but their impact on food waste means they’re causing more problems than they’re solving. This week Marks & Spencer announced their plan to remove ‘best

Are you questioning what your next move will be? Or feeling disconnected from yourself? It might be time to do some soul-searching, and we’ve got the tips to help you on your way Do you ever get the feeling that there must be more than this? Perhaps in your daily life, or in whatever you’re

Negative attitudes towards ageing and death could spoil the full enjoyment of your later years. It’s time to confront the taboos and look for the positives… wrinkles and all! In our culture, youth – having perfect, wrinkle-free skin, being cool, and fashionable – is celebrated. Absorbing these cultural messages can lead us to feel worried,

Being at one with the world around us, and harnessing the power of the outdoors, has countless wellbeing benefits. So, why not make the most of this natural resource when supporting your mental health? Here, we’re exploring nature therapy, and exactly what you can expect from it When you imagine a therapy session, what do

The United States will have a new, easier-to-remember, nationwide suicide prevention lifeline from July 16 2022 First launched in December 2004, the National Suicide Prevention Lifeline has offered support to millions of Americans seeking support and guidance during times of crisis. In 2021, Lifeline received 3.6 million calls, chats, and texts. From Saturday July 16,

Emotionally unstable personality disorder is a label that can evoke a negative response. As a result, revealing your diagnosis to a partner can be anxiety-inducing, and sometimes exacerbate the traits you live with. This is why it’s important to better understand yourself, to help forge stronger relationships As the name suggests, emotionally unstable personality disorder

If you are irritable after skipping breakfast, or your mood goes haywire an hour before dinner, you’ll know that being hungry can affect your emotions. Here we examine the science behind being ‘hangry’, and why how you feel often depends on what you eat We’ve all seen the Snickers advert with the tagline: “You’re not

Feeling tired or experiencing more headaches than normal? You might put it down to a poor night’s sleep, but you could be overlooking the signs of an iron deficiency Iron deficiency anaemia is when the body can’t produce enough red blood cells, which carry oxygen, due to the lack of iron. It’s a very common

We speak with integrative psychotherapist and counsellor, Jeremy Sachs, to learn more about psychodynamic therapy, its benefits, and how to find out if it’s the right approach for you Whether you’re struggling with a specific issue, or are looking for someone to talk things over with, there are many different reasons why you may reach

“I describe people pleasing in two ways,” Psychotherapist Tasha Bailey explains on Happiful’s podcast I am. I have. “The first way is more general, it’s a tendency to put ourselves last and we put everyone else’s needs above our own. That might come from a place of wanting to be liked or a fear of

Does eating healthy foods really have to break the bank? Or can you still make healthy, nutritious, balanced meals on a budget? When you hear the phrase ‘healthy foods’, what comes to mind? Leafy greens, well-balanced plates, or eye-watering price tags? According to new research from yfood, 41% of us Brits associate healthy food with

Few people really understand this severe mental health condition – and the stigma attached to schizophrenia remains so great that the illness itself is often used as a throwaway insult! Here we demolish the untruths surrounding a disorder that affects millions worldwide We’ve all felt paranoia at some point in our lives, those days when